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Eat Like A Pregnant Woman

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Prenatal nutrition can be confusing. Much of the advice you have been given about eating while pregnant is meant well, but more often than not, it is outdated. ‘Eat Like A Pregnant Woman’ gives you a comprehensive overview of all your prenatal nutritional needs.

Product Details

Language : English
Version: PDF
Pages : 101 pages
Downloadable: Yes

Category:

Description

Description

Prenatal nutrition can be confusing. Much of the advice you have been given about eating while pregnant is meant well, but more often than not, it is outdated. In ‘Eat Like A Pregnant Woman’, we give you clear answers on what to eat and what to avoid, at each stage of your pregnancy. This book is based on modern research and data from professional prenatal nutritionists and dieticians. We have taken a long and hard look at the science behind food and how it affects your body during pregnancy. We have come to discover that there is a wide gap between current prenatal nutrition recommendations and what is required for optimal health for your baby’s development. ‘Eat Like A Pregnant Woman’ gives you a comprehensive overview of all your prenatal nutritional needs. With this book as your guide, you can be confident that your diet and lifestyle choices will support you through a happy and healthy next 9 months (and beyond!).


About the Author

Niels Kamp is a researcher and writer, focusing on motherhood, maternity and child development. Kamp draws upon the current scientific literature and the wisdom of traditional cultures to give you a well rounded approach to prenatal nutrition. Kamp’s professional expertise and extensive background have made him a highly sought after consultant and speaker in the field.


Table of Contents

Chapter 1 – A Diet to Get You Started

1st Month Meal Plan
2nd Month Meal Plan
3rd Month Meal Plan

Chapter 2 – A Diet For Your Cravings 

4th Month Meal Plan
5th  Month Meal Plan
6th  Month Meal Plan

Chapter 3 – A Diet to Keep Your Energy High

7th Month Meal Plan
8th  Month Meal Plan
9th  Month Meal Plan

Chapter 4 – Exercising While Pregnant

Chapter 5 – List of Healthy & Unhealthy Foods

Chapter 6 – Final Words 

 

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