30 Things You Had No Idea Could Cause Cancer

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<p>So many new potential things that can cause cancer pop up all the time, making it hard to know what to believe and what to brush off. However, seeing as the <a href=”https://www.cancer.gov/about-cancer/understanding/statistics” target=”_blank” rel=”noopener noreferrer”>National Cancer Institute</a> predicts the number of new cases of cancer per year to rise to 23.6 million by 2030, it’s more important than ever to be aware of the things you’re doing every day that might be putting you at risk—especially when your health and wellbeing are essential right now. From how you prepare your steaks to where you put your phone when you sleep, these are the <a href=”https://bestlifeonline.com/sitting-physical-activity-cancer/” target=”_blank” rel=”noopener noreferrer”>cancer risk factors</a> you probably didn’t know about. And for more ways to keep yourself cancer-free, be on the lookout for <a href=”https://bestlifeonline.com/subtle-cancer-symptoms/” target=”_blank” rel=”noopener noreferrer”>20 Most Commonly Overlooked Cancer Symptoms, According to Doctors</a>.</p>
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<div class=”number”>1</div>
<div class=”title”>Not managing your stress</div>
</h2>
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<p><img class=”wp-image-143736 size-large” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2019/04/stressed-mother.jpg?resize=1024%2C683&ssl=1″ alt=”stressed out woman ” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>According to the <a href=”https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet” target=”_blank” rel=”noopener noreferrer”>National Cancer Institute</a>, while stress doesn’t directly lead to cancer, <a href=”https://bestlifeonline.com/physical-effects-stress/” target=”_blank” rel=”noopener noreferrer”>your body’s response to that stress</a>—via things like increased blood pressure, rapid heart rate, and elevated blood sugar levels—can inevitably lead to cancer if left untreated. In recent years, links have also been discovered between psychological stress and cancer, seeing as people under duress may develop certain bad behaviors like “smoking, overeating, or drinking alcohol.” And if you want to lower your stress levels, check out these <a href=”https://bestlifeonline.com/stress-and-health/” target=”_blank” rel=”noopener noreferrer”>18 Silent Signs Your Stress Is Harming Your Health</a>.</p>
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<h2 class=”header-mod”>
<div class=”number”>2</div>
<div class=”title”>Skipping out on flossing</div>
</h2>
</div>

<p><img class=”alignnone wp-image-57007 size-full” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2018/02/shutterstock_368186141.jpg?resize=1000%2C664&ssl=1″ alt=”man flosses while looking in mirror” width=”1000″ height=”664″ data-recalc-dims=”1″ /></p>
<p>Are you keeping up with your oral hygiene? <a href=”https://bestlifeonline.com/this-is-why-youre-brushing-your-teeth-all-wrong/” target=”_blank” rel=”noopener noreferrer”>Brushing</a>, <a href=”https://bestlifeonline.com/not-flossing-your-teeth-side-effects/”>flossing</a>, and using mouthwash are all essential to staying healthy. In fact, a 2018 study published in the <em>Journal of the National Cancer Institute</em> found that gum disease is associated with a <a href=”https://academic.oup.com/jnci/article/110/8/843/4804361″ target=”_blank” rel=”noopener noreferrer”>24 percent increase in both lung and colorectal cancer</a>, meaning you need to start taking care of your mouth ASAP.</p>
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<h2 class=”header-mod”>
<div class=”number”>3</div>
<div class=”title”>Sitting too much</div>
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<p><img class=”alignnone wp-image-52704 size-large” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2018/01/shutterstock_585973736.jpg?resize=1024%2C682&ssl=1″ alt=”woman at desk slouching habits that increase your cancer risk” width=”1024″ height=”682″ data-recalc-dims=”1″ /></p>
<p>In a 2014 review published in the <em>Journal of the National Cancer Institute</em>, German scientists analyzed data from 43 studies and found that for every two additional hours of sedentary behavior a day, a person’s <a href=”https://academic.oup.com/jnci/article/106/7/dju206/1010488″ target=”_blank” rel=”noopener noreferrer”>risk of colon cancer, endometrial cancer, and lung cancer</a> increased by 8 percent, 10 percent, and 6 percent respectively.</p>
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<div class=”number”>4</div>
<div class=”title”>Sleeping with the TV on</div>
</h2>
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<p><img class=”alignnone wp-image-223713 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2020/04/on-couch-watching-tv.jpg?resize=1200%2C800&ssl=1″ alt=”Young woman is lying on the sofa and watching TV” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Even if the sound of your favorite late-night show is the only way you can fall asleep, you might want to bid adieu to this bad habit. A 2010 analysis in the journal <em>Environmental Health Perspectives</em> found that the artificial light that emanates from your TV screen is <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002207/” target=”_blank” rel=”noopener noreferrer”>linked to both breast and prostate cancer</a>.</p>
<p>”Light at night is likely to be one of a number of factors that contributed to the increase in breast cancer over the last few decades,” <strong>Les Reinlib</strong>, program director of the National Institute of Environmental Health Sciences, said in the study. Besides, too much screen time before bed is one of the <a href=”https://bestlifeonline.com/horrible-sleep-habits/” target=”_blank” rel=”noopener noreferrer”>25 Things You’re Doing That Would Horrify Sleep Doctors</a>.</p>
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<h2 class=”header-mod”>
<div class=”number”>5</div>
<div class=”title”>Using scented candles</div>
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<p><img class=”alignnone wp-image-190467 size-full” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2019/11/cozy-home-decor-burning-candles.jpg?resize=1200%2C801&ssl=1″ alt=”cozy home decor burning candles” width=”1200″ height=”801″ data-recalc-dims=”1″ /></p>
<p>There’s something so soothing about <a href=”https://bestlifeonline.com/attic-storage/”>scented candles</a>. But though they relax you almost immediately in the moment, they can also do a whole lot of damage down the road. According to the United States Environmental Protection Agency (EPA), scented candles are full of potentially dangerous chemicals like benzene and toluene, and breathing them in regularly could <a href=”https://cfpub.epa.gov/si/si_public_record_report.cfm?Lab=NRMRL&dirEntryId=20899″ target=”_blank” rel=”noopener noreferrer”>increase your risk of cancer</a>.</p>
<p>”For a person who lights a candle every day for years or just uses them frequently, inhalation of these dangerous pollutants drifting in the air could contribute to the <a href=”https://www.huffpost.com/entry/scented-candles-toxic-safer-options_n_7536410″ target=”_blank” rel=”noopener noreferrer”>development of health risks like cancer</a>,” South Carolina State University chemistry professor <strong>Ruhullah Massoudi</strong> told <em>HuffPost</em>. And if you need a relaxation method that won’t hurt you, check out the <a href=”https://bestlifeonline.com/strip-away-stress-30-seconds/” target=”_blank” rel=”noopener noreferrer”>30 Science-Backed Ways to Relax When You’re Totally Stressed Out</a>.</p>
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<div class=”number”>6</div>
<div class=”title”>Burning incense</div>
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<p><img class=”wp-image-159713 size-large” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2018/02/burning-incense.jpg?resize=1024%2C683&ssl=1″ alt=”burning incense ” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>According to an oft-cited 2008 study published in the journal <em>Cancer</em>, the smoke created from burning incense could cause cancer, too. In the study of more than 60,000 cancer-free individuals between the ages of 45 and 74, researchers discovered that the <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2559972/” target=”_blank” rel=”noopener noreferrer”>long-term use of incense</a> was associated with an increased risk of squamous cell carcinoma of the respiratory tract, a type of lung cancer. So, while the occasional sandalwood incense stick might be nice every once in a while, making a daily habit out of this scented ritual could do your body major harm.</p>
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<div class=”number”>7</div>
<div class=”title”>Using certain laundry detergent</div>
</h2>
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<p><img class=”alignnone wp-image-226839 size-full” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2020/04/pouring-laundry.jpg?resize=1200%2C801&ssl=1″ alt=”pouring laundry detergent in a cup” width=”1200″ height=”801″ data-recalc-dims=”1″ /></p>
<p><a href=”https://bestlifeonline.com/coronavirus-laundry/” target=”_blank” rel=”noopener noreferrer”>Doing your laundry</a> seems harmless enough, right? Well, not so much. According to the <a href=”https://www.ewg.org/cancer/2017/09/cancer-causing-chemical-14-dioxane-contaminates-americans-drinking-water” target=”_blank” rel=”noopener noreferrer”>Environmental Working Group</a>, some laundry detergents contain 1,4-dioxane, a chemical that could potentially be cancerous. In <a href=”https://ntp.niehs.nih.gov/ntp/roc/content/profiles//dioxane.pdf” target=”_blank” rel=”noopener noreferrer”>past research</a>, animals exposed to the chemical had higher rates of <a href=”https://bestlifeonline.com/warning-signs-liver-damage/”>liver tumors</a> than those who weren’t exposed. So be sure to choose your detergent wisely.</p>
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<div class=”number”>8</div>
<div class=”title”>Going to the dry cleaner</div>
</h2>
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<p><img class=”alignnone wp-image-167988 size-full” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2019/08/Dry-Cleaning.jpg?resize=1254%2C836&ssl=1″ alt=”Dry cleaning: Clothes hang on the stand” width=”1254″ height=”836″ data-recalc-dims=”1″ /></p>
<p>And it turns out, using a dry cleaner isn’t a safer alternative when it comes to getting your clothes clean. Reports from the EPA have found that perchloroethylene or “perc”—a <a href=”https://www.epa.gov/sites/production/files/2015-06/documents/riskassessment_dry_cleaners.pdf” target=”_blank” rel=”noopener noreferrer”>chemical used by the majority of dry cleaners</a> in the U.S.—could cause leukemia, as well as both liver and kidney cancers. Look for a business that doesn’t use harmful chemicals, or skip out on the dry cleaner altogether.</p>
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<h2 class=”header-mod”>
<div class=”number”>9</div>
<div class=”title”>Pumping gas</div>
</h2>
</div>

<p><img class=”alignnone wp-image-97214 size-full” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2018/09/gas-station.jpg?resize=1024%2C683&ssl=1″ alt=”gas station nozzles” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>Filling up the car with gas is something most people do on a regular basis. Adding just a <em>little </em>bit more gas in after your nozzle clicks off, however, could be the thing that turns this habit into a cancer-causing one. The EPA notes that the extra fuel could mess with the pump’s vapor recovery system, potentially releasing <a href=”https://www.epa.gov/sites/production/files/2016-09/documents/benzene.pdf” target=”_blank” rel=”noopener noreferrer”>cancer-causing chemicals</a> like benzene into the air you breathe.</p>
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<div class=”number”>10</div>
<div class=”title”>Working the night shift</div>
</h2>
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<p><img class=”alignnone wp-image-152286 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2019/06/tired-doctor-or-nurse-working-the-night-shift.jpg?resize=1200%2C800&ssl=1″ alt=”tired doctor or nurse working the night shift, school nurse secrets” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p><a href=”https://www.pbs.org/livelyhood/nightshift/changing.html” target=”_blank” rel=”noopener noreferrer”>Recent reports</a> estimate that as many as three million Americans now work the night shift. And though it might not seem like working when it’s dark out and sleeping when it’s light would do any major bodily harm, a 2013 study published in the <em>British Medical Journal</em> found that the <a href=”https://oem.bmj.com/content/70/12/831″ target=”_blank” rel=”noopener noreferrer”>graveyard shift can increase a person’s risk of breast cancer</a>, most likely due to melatonin suppression.</p>
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<h2 class=”header-mod”>
<div class=”number”>11</div>
<div class=”title”>Not drinking enough water</div>
</h2>
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<p><img class=”alignnone wp-image-225192 size-full” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2020/04/man-drinking-water.jpg?resize=1200%2C800&ssl=1″ alt=”Senior man drink mineral water in gym fitness center after exercise. Elderly healthy lifestyle.” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Drinking plenty of water throughout the day keeps everything in your body working properly. It also dilutes harmful substances in the urine, potentially helping to reduce your risk of bladder cancer, according the <a href=”https://health.clevelandclinic.org/2015/03/bladder-cancer-your-personal-risk-and-how-to-reduce-it/” target=”_blank” rel=”noopener noreferrer”>Cleveland Clinic</a>. So drink up—not just because it reduces your cancer risk, but also because <a href=”https://bestlifeonline.com/dehydration-and-the-body/” target=”_blank” rel=”noopener noreferrer”>These Are the Effects of Dehydration on Your Body, According to a Doctor</a>.</p>
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<h2 class=”header-mod”>
<div class=”number”>12</div>
<div class=”title”>Using a plastic water bottle</div>
</h2>
</div>

<p><img class=”alignnone wp-image-23143 size-large” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2017/04/shutterstock_468693119.jpg?resize=1024%2C682&ssl=1″ alt=”man drinking from plastic water bottle habits that increase your cancer risk” width=”1024″ height=”682″ data-recalc-dims=”1″ /></p>
<p>But if your go-to water comes from a plastic bottle, you might want to switch to something that’s glass, steel, or ceramic. According to the nonprofit organization Breastcancer.org, research suggests that <a href=”http://www.breastcancer.org/risk/factors/plastic” target=”_blank” rel=”noopener noreferrer”>plastic beverage containers can contaminate liquids</a> with potentially harmful chemicals like BPA, a weak synthetic hormone that can mess with your body’s hormonal balance and increase your risk of breast cancer. There are still <a href=”https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331″ target=”_blank” rel=”noopener noreferrer”>mixed opinions</a> on whether plastic bottles <em>actually </em>cause cancer or not, but it’s best to steer clear.</p>
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<div class=”number”>13</div>
<div class=”title”>Avoiding fruits and vegetables</div>
</h2>
</div>

<p><img class=”wp-image-159677 size-large” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2018/02/fruits-and-vegetables.jpg?resize=1024%2C683&ssl=1″ alt=”fruits and vegetables” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>Not a fan of fruits and vegetables? Well, according to Harvard’s School of Public Health, eating a variety of fruits and vegetables on a daily basis has been shown to <a href=”https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/” target=”_blank” rel=”noopener noreferrer”>lessen your chances of developing cancer</a>. So it may be worth it to find a fruit or veggie or two that you can handle. And for more foods you should stock up on, here are <a href=”https://bestlifeonline.com/best-anti-aging-foods/” target=”_blank” rel=”noopener noreferrer”>33 Foods That Fight Aging from the Inside Out</a>.</p>
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<h2 class=”header-mod”>
<div class=”number”>14</div>
<div class=”title”>Eating too much rice</div>
</h2>
</div>

<p><img class=”alignnone wp-image-212522 size-full” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2018/09/fried-rice.jpg?resize=1200%2C800&ssl=1″ alt=”fried rice on a plate” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>A 2018 research analysis published in the <em>International Journal of Environmental Research and Public Health</em> found that a very credible threat to your overall health exists in your rice: arsenic. Although the <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210429/” target=”_blank” rel=”noopener noreferrer”>levels of arsenic can vary in rices</a> across the world, any product that contains rice—including cereal—poses a risk of developing cancer.</p>
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<h2 class=”header-mod”>
<div class=”number”>15</div>
<div class=”title”>Undergoing hormonal replacement therapy</div>
</h2>
</div>

<p><img class=”wp-image-159681 size-large” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2018/02/hormonal-replacement-therapy.jpg?resize=1024%2C683&ssl=1″ alt=”hormonal replacement therapy ” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>According to an oft-cited 2002 study published in the <a href=”https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007325/fulltext” target=”_blank” rel=”noopener noreferrer”><em>Lancet</em></a> journal, there’s strong evidence showing a link between hormone replacement therapy (HRT)—often used by women during menopause—and an increased risk of a breast cancer diagnosis. So, with that said, be sure to discuss all the risks of HRT with your doctor before heading down that path. And for more tips that will keep you safe as you age, here are the <a href=”https://bestlifeonline.com/signs-of-poor-health-over-40/” target=”_blank” rel=”noopener noreferrer”>40 Signs of Poor Health No One Over 40 Should Ignore</a>.</p>
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<h2 class=”header-mod”>
<div class=”number”>16</div>
<div class=”title”>Taking too many supplements</div>
</h2>
</div>

<p><img class=”alignnone wp-image-205596 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2020/01/woman-taking-supplements-pill.jpg?resize=1200%2C800&ssl=1″ alt=”Woman taking a pill or a supplement” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Though taking the right dose of daily supplements can prove to be beneficial to your health, a 2015 study from the University of Colorado Cancer Center suggests that consuming more than the daily recommended <a href=”https://www.newswise.com/articles/dietary-supplements-shown-to-increase-cancer-risk” target=”_blank” rel=”noopener noreferrer”>dose of any supplement could lead to cancer</a>. Specifically, the study discovered that even taking more than the recommended amount of beta carotene supplements increased lung cancer risk by 20 percent.</p>
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<h2 class=”header-mod”>
<div class=”number”>17</div>
<div class=”title”>Eating charred meat</div>
</h2>
</div>

<p><img class=”alignnone wp-image-221157 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2020/04/meat.jpg?resize=1200%2C592&ssl=1″ alt=”Grilling barbecued meat outside” width=”1200″ height=”592″ data-recalc-dims=”1″ /></p>
<p>When people eat meat, they tend to like it charred. The issue with this, however, is that cooking meat at high temps can form chemicals that cause changes in the DNA—changes that can increase your risk of cancer, says the <a href=”https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet” target=”_blank” rel=”noopener noreferrer”>National Cancer Institute</a>. If you do cook meat, make sure it’s not getting over-done.</p>
<p>Or, even better, ditch the animal product altogether: A 12-year study published in the journal <em>Nature</em> in 2009 found that the incidence of cancer was <a href=”https://www.nature.com/articles/6605098.pdf” target=”_blank” rel=”noopener noreferrer”>much lower with vegetarians</a> compared to meat-eaters.</p>
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<div class=”number”>18</div>
<div class=”title”>Eating processed meat</div>
</h2>
</div>

<p><img class=”alignnone wp-image-55383 size-large” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2018/02/Man-Eating-Cheeseburger.jpg?resize=1024%2C614&ssl=1″ alt=”Man Eating Cheeseburger habits that increase your cancer risk” width=”1024″ height=”614″ data-recalc-dims=”1″ /></p>
<p>Veggie dogs might be the only safe <a href=”https://bestlifeonline.com/summer-bbq-etiquette-mistakes/” target=”_blank” rel=”noopener noreferrer”>summer BBQ</a> option when it comes to preventing cancer. In 2015, the <a href=”https://www.iarc.fr/wp-content/uploads/2018/07/pr240_E.pdf” target=”_blank” rel=”noopener noreferrer”>International Agency for Research on Cancer</a> officially classified processed meat as a carcinogen, noting that eating just 1.8 ounces a day can increase your risk of colorectal cancer by 18 percent.</p>
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<h2 class=”header-mod”>
<div class=”number”>19</div>
<div class=”title”>Drinking too much</div>
</h2>
</div>

<p><img class=”alignnone wp-image-135524 size-full” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2019/03/woman-with-a-drink.jpg?resize=1200%2C800&ssl=1″ alt=”Woman With a Drink, etiquette mistakes” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Having a drink here and there is totally fine, but when you’re having more than one or two drinks per day, that’s when problems arise. According to the <a href=”https://www.cancer.org/latest-news/the-link-between-drinking-and-cancer.html” target=”_blank” rel=”noopener noreferrer”>American Cancer Society</a>, overdrinking has been linked to a higher risk of throat, liver, colon, <em>and</em> <a href=”https://bestlifeonline.com/breast-cancer-morning-person-study/” target=”_blank” rel=”noopener noreferrer”>breast cancer</a>. So when you’re out, make sure to pace and limit yourself. And for more ways alcohol can hurt you, read up on <a href=”https://bestlifeonline.com/aging-effects-of-alcohol-on-the-brain/” target=”_blank” rel=”noopener noreferrer”>New Study Shows Even a Small Amount of Alcohol Ages Your Brain</a>.</p>
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<h2 class=”header-mod”>
<div class=”number”>20</div>
<div class=”title”>Making microwave popcorn</div>
</h2>
</div>

<p><img class=”alignnone wp-image-217649 size-full” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2020/03/popcorn.jpg?resize=1200%2C800&ssl=1″ alt=”wooden bowl full of popcorn” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Sure, it’s quick, easy, and delicious, but microwave popcorn is also dangerous. The snack contains the chemical diacetyl in its butter flavoring, which can actually lead to lung issues, according to a 2013 study published in the <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3585235/” target=”_blank” rel=”noopener noreferrer”><em>PLOS One</em></a> journal. Diacetyl is also one of the <a href=”https://www.hsph.harvard.edu/news/press-releases/e-cigarette-flavoring-chemicals-linked-to-respiratory-disease/” target=”_blank” rel=”noopener noreferrer”>chemicals in e-cigarettes</a> that has been causing concern as they pertain to cancer.</p>
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<h2 class=”header-mod”>
<div class=”number”>21</div>
<div class=”title”>Using artificial sweeteners</div>
</h2>
</div>

<p><img class=”wp-image-136385 size-large” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2019/03/artificial-sweetener.jpg?resize=1024%2C683&ssl=1″ alt=”artificial sweetener in coffee ” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>You might want to switch out your artificial sweeteners for something less harmful. As the National Cancer Institute points out, though conclusive links haven’t been established between the consumption of <a href=”https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet” target=”_blank” rel=”noopener noreferrer”>artificial sweeteners and cancer</a>, studies conducted on animals have found that common substitutes like saccharin, aspartame, sucralose, and cyclamate can lead to cancer of the bladder and brain, plus lymphoma and leukemia.</p>
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<h2 class=”header-mod”>
<div class=”number”>22</div>
<div class=”title”>Drinking diet soda</div>
</h2>
</div>

<p><img class=”alignnone wp-image-221632 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2020/04/soda.jpg?resize=1200%2C800&ssl=1″ alt=”Man pouring soda into glass” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>While it is true that all soda poses a risk to your health, it’s diet soda, with its copious amounts of aspartame, that has been shown in multiple studies to <a href=”https://www.cancer.org/cancer/cancer-causes/aspartame.html” target=”_blank” rel=”noopener noreferrer”>lead to blood-related cancers</a>, according to the National Cancer Institute. For the sake of your health, you’d do best to indulge in the occasional full-sugar soda and stick to water as much as possible.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>23</div>
<div class=”title”>Wearing deodorant</div>
</h2>
</div>

<p><img class=”alignnone wp-image-124758 size-full” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2018/09/deodorant-stain.jpg?resize=1200%2C800&ssl=1″ alt=”Shirt with a Deodorant Stain” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>If you haven’t ventured into natural deodorants yet, this fact will make you stock up immediately. Although the <a href=”https://www.cancer.org/cancer/cancer-causes/antiperspirants-and-breast-cancer-risk.html” target=”_blank” rel=”noopener noreferrer”>American Cancer Society</a> says no clear link has been made between deodorant and breast cancer at this time, <a href=”https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr2424″ target=”_blank” rel=”noopener noreferrer”>research</a> has suggested that the aluminum compounds in deodorant that keep you from getting sweaty could cause damage after being absorbed by the skin, changing the estrogen receptors and potentially leading to breast cancer.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>24</div>
<div class=”title”>Using baby powder</div>
</h2>
</div>

<p><img class=”size-full wp-image-159725″ src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2018/02/spilled-baby-powder.jpg?resize=1200%2C800&ssl=1″ alt=”spilled baby powder habits that increase your cancer risk” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Get ready to toss your baby powder immediately. A 2010 study published in the journal <em>Cancer Epidemiology, Biomarkers & Prevention</em> found that using the product—also called talcum powder—can <a href=”http://cebp.aacrjournals.org/content/19/5/1269″ target=”_blank” rel=”noopener noreferrer”>increase a woman’s risk of endometrial cancer</a> by 24 percent when used on the perineal area, or the area surrounding the genitalia.</p>
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<h2 class=”header-mod”>
<div class=”number”>25</div>
<div class=”title”>Using makeup that contains parabens</div>
</h2>
</div>

<p><img class=”alignnone wp-image-228741 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2018/12/woman-makeup.jpg?resize=1200%2C800&ssl=1″ alt=”Young beautiful woman applying cosmetics make up on her face, health beauty skin care and make up concept” width=”1200″ height=”800″ data-recalc-dims=”1″ /></p>
<p>Research published in the <a href=”https://www.ncbi.nlm.nih.gov/pubmed/22744862″ target=”_blank” rel=”noopener noreferrer”><em>Journal of Applied Toxicology</em></a> has shown that parabens—chemical compounds used as preservatives in a countless number of makeup and skincare products—are easily absorbed through the skin and can cause a spike in the growth of <a href=”https://bestlifeonline.com/prevent-breast-cancer/” target=”_blank” rel=”noopener noreferrer”>breast cancer</a> cells.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>26</div>
<div class=”title”>Living in a polluted area</div>
</h2>
</div>

<p><img class=”alignnone wp-image-242751 size-full” src=”https://i1.wp.com/bestlifeonline.com/wp-content/uploads/2020/07/pedestrians-crossing-a-busy-crosswalk-in-a-city-overpopulation.jpg?resize=1254%2C836&ssl=1″ alt=”Pedestrians cross a busy crosswalk in the downtown area of a city.” width=”1254″ height=”836″ data-recalc-dims=”1″ /></p>
<p>Yes, even the simple act of breathing in a polluted area can increase your cancer risk. According to the World Health Organization as cited by the <a href=”https://www.cancer.org/latest-news/world-health-organization-outdoor-air-pollution-causes-cancer.html” target=”_blank” rel=”noopener noreferrer”>American Cancer Society</a>, the cancer-causing substances in the air caused 223,000 deaths from lung cancer in 2010 alone. In addition, pollution has also been linked to an increased risk of bladder cancer.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>27</div>
<div class=”title”>Not wearing sunscreen</div>
</h2>
</div>

<p><img class=”alignnone wp-image-199722 size-full” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2020/01/smiling-woman-hat-applying-sunscreen.jpg?resize=1200%2C879&ssl=1″ alt=”woman putting on sunscreen at the beach” width=”1200″ height=”879″ data-recalc-dims=”1″ /></p>
<p>Most people think they don’t need to wear <a href=”https://bestlifeonline.com/sunscreens-fda-study/” target=”_blank” rel=”noopener noreferrer”>sunscreen</a> unless they’re going to the beach. But this misinformation is leading to a whole lot of skin cancer cases. According to the <a href=”https://www.skincancer.org/news/holidays-seasons/your-winter-face” target=”_blank” rel=”noopener noreferrer”>Skin Cancer Foundation</a>, you should slather on SPF year-round—<a href=”https://bestlifeonline.com/wear-sunscreen-in-winter/” target=”_blank” rel=”noopener noreferrer”>no matter the season or the weather</a>—to decrease your risk.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>28</div>
<div class=”title”>Flying frequently</div>
</h2>
</div>

<p><img class=”wp-image-147133 size-large” src=”https://i0.wp.com/bestlifeonline.com/wp-content/uploads/2019/05/passengers-boarding-airplane.jpg?resize=1024%2C683&ssl=1″ alt=”passengers boarding airplane ” width=”1024″ height=”683″ data-recalc-dims=”1″ /></p>
<p>Not many people are on airplanes right now—and that could be a good thing. <a href=”https://bestlifeonline.com/body-on-airplane/”>Flying too often</a> exposes passengers to high levels of UV radiation, so it makes sense that frequent flyers are putting themselves at serious risk of <a href=”https://bestlifeonline.com/skin-cancer-facts/” target=”_blank” rel=”noopener noreferrer”>skin cancer</a>. This prolonged risk was scientifically proven by a 2015 study published in <a href=”https://jamanetwork.com/journals/jamadermatology/fullarticle/1899248″ target=”_blank” rel=”noopener noreferrer”><em>JAMA Dermatology</em></a>, which found that at 30,000 feet, the UV levels are twice that of those on the ground.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>29</div>
<div class=”title”>Tanning</div>
</h2>
</div>

<p><img class=”alignnone wp-image-200348 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2018/08/tanning-bed.jpg?resize=1200%2C675&ssl=1″ alt=”Attractive young woman tanning in solarium and smiling.” width=”1200″ height=”675″ data-recalc-dims=”1″ /></p>
<p>According to the <a href=”https://www.aad.org/media/stats/prevention-and-care” target=”_blank” rel=”noopener noreferrer”>American Academy of Dermatology</a>, even one trip to the tanning salon can “increase users’ risk of developing melanoma by 20 percent, squamous cell carcinoma by 67 percent, and basal cell carcinoma by 29 percent.” So, for the sake of your health, it’s better to skip this venture altogether.</p>
<div class=”number-head-mod number-head-mod-standalone”>
<h2 class=”header-mod”>
<div class=”number”>30</div>
<div class=”title”>Sleeping with your phone next to your head</div>
</h2>
</div>

<p><img class=”alignnone wp-image-225438 size-full” src=”https://i2.wp.com/bestlifeonline.com/wp-content/uploads/2020/04/man-scrolling-through-phone-night.jpg?resize=1200%2C904&ssl=1″ alt=”Shot of a young man looking at his phone while lying in bed” width=”1200″ height=”904″ data-recalc-dims=”1″ /></p>
<p>Though you might like falling asleep to your <a href=”https://bestlifeonline.com/funniest-comedy-podcasts/” target=”_blank” rel=”noopener noreferrer”>favorite podcast</a>, you should make sure to get your phone as far away from your head as possible while you’re sleeping. In 2017, the <a href=”https://www.cdph.ca.gov/Programs/OPA/Pages/NR17-086.aspx” target=”_blank” rel=”noopener noreferrer”>California Department of Public Health</a> came out with guidelines to minimize people’s exposure to the radio-frequency energy cell phones release, which has been linked to brain cancer. Among their suggestions was “keeping the phone away from the bed at night.” And for more ways to keep your body cancer-free, check out these <a href=”https://bestlifeonline.com/cancer-prevention-tips/”>27 Cancer Prevention Tips Doctors Want You to Hear</a>.</p>

The post 30 Things You Had No Idea Could Cause Cancer appeared first on Best Life.